Why am I tired all the time?
11.06.2025 23:56
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
It's the main fuel source for your brain cells.
- Honey
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
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98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
11. Get your Testosterone levels checked.
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- Fish & Poultry
- Red meat
9. Avoid eating carbs early in the day.
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
3. Stop eating late at night
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16. Don’t hang out with negative people.
Your gut will thank you.
- Raw dairy
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5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
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1. Get natural sunlight as early as possible
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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